iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program.
At iFitzone, we offer personal training using Electrical Muscle Stimulation (EMS) technology in the city of Vaughan, Ontario.
Your Time Is Valuable
A 20-minute EMS workout is similar to a high-intensity gym class that lasts for 90 minutes or a personal training session that lasts for 90 minutes. You may utilize EMS as your only form of exercise, or you can include it into your existing program. Find more here: https://ifitzone.ca/ems-training/
Safe And Effective
The health benefits of well-known sports colleges have been shown in clinical studies, and they are now being used by medical professionals, fitness clinics, physiotherapists, and athletes. EMS has been widely used in Europe for some time now, but the system is only just making its way to Ontario courtesy to iFitzone.
Engage Your Entire Body
Compared to standard gym equipment, which only work 60 percent of the muscles, our EMS exercises activate 98 percent of the muscles. The electrical stimulus that causes muscles to contract naturally in the body is mimicked by the EMS pulses, which cause the muscles to contract in response to the stimulation.
Our Trainers, Your Goals
Sessions are led by trained coaches and are designed specifically to cater to the requirements of each individual participant. Within the first week, there will be discernible shifts in the data.
The quantity of calories that the body eats on a daily basis is mostly determined by the individual’s metabolism as well as the physical activities that they participate in. If you have a calorific surplus, which simply means that you consume more food than your body requires, then you are more likely to put on weight. On the other side, when there is an imbalance in the diet, it might contribute to weight loss. Your metabolism will rise by 300–500 kcal as a result of our aerobic workout; this means that your body will burn an additional 300–500 kcal each and every day.
Muscle Growth And Body Toning
The conditioning work that we do will concurrently lead to an increase in muscle mass and a reduction in body fat. Depending on what you want to accomplish, you may either build more muscle mass to make yourself seem larger, or you can reduce your overall size to make yourself look more toned.
Your metabolism may be significantly boosted by regularly engaging in strenuous activities that focus on certain muscle groups. A faster metabolism not only makes it easier to lose fat, but it also makes it possible to cut down on the appearance of cellulite and improve the skin’s general look.
iFitzone – Health and Performance Studio
- 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada
- Mon – Fri (08.30 am – 09.00 PM), Sat (09.00 am – 03.00 PM)
- 834508876354015, -79.55652755897812
iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.