Have you ever wondered what form of medications was used by our forefathers when medical science was not so developed? They used different kinds of holistic health approaches to cure different kinds of ailments. In this article, we will take a look at these approaches that are now referred to as Complementary and Alternative Medicine (CAM). You will also get to know how to get massage therapy in Redmond, WA.
Most Common Types Of Alternative Medicine
The most common and popular types of alternative medicine are:
- Ayurveda – The most popular form of alternative medicine that is still very much relevant, Ayurveda is an ancient medical system that emerged in the Indian subcontinent. It is one of the oldest holistic medical systems that gives equal importance to mental and physical well-being for the overall betterment.
- Naturopathy – Naturopathy is another highly sought-after alternative medicinal approach that makes use of natural remedies to help get rid of several health problems. It was made popular by Germany, which brought it to the United States of America. Though it is not as popular as Ayurveda, it is still used by a lot of people.
- Homeopathy – Homeopathy runs on the belief that the body can heal itself without much external assistance. It uses little amounts of natural elements to help the body heal itself. Homeopathy has an immense following and is widely practiced in various parts of India and the world.
- Massage – Body massage is an age-old alternative medicine used to cure many problems within the body. It uses physical touch to apply pressure on specific body parts to promote blood flow, improved circulation, muscle relaxation, etcetera. Even though it dates back thousands of years, body massaging remains one of the most effective ones to get rid of body aches and ailments, when it comes to complementary and alternative medicine.
Apart from the aforementioned ones, there are various other alternative medicines to choose from like Tai Chi, herbal medicines, Electromagnetic therapy, Qigong, Reiki, etcetera. Even though medical science has made huge advancements over the past few decades, alternative medicines can still be very effective in curing certain ailments and developing a healthy balance between the mind and the body. If you want to get alternative medicines or a simple body massage therapy in Redmond, WA, Lake Washington Wellness and Dreamclinic Massage are two of the best options to consider.